We may receive commissions on purchases made from our chosen links. You’ll enjoy superior traction and a flexible feel when you run with these shoes thanks to reconfigured flex grooves on the rubber outsole. Our writers spent 35 hours researching and testing the most popular neutral running shoes on the market. But if you’re new to running or unsure of what to look for, this is a good place to start. Weight. They're great as a lightweight training shoe for shorter speed workouts, but also have enough stability for long runs. Where some shoes taper toward the toe box, Altra’s FootShape toe box is more square to mimic the actual shape of a human foot. The bouncier EVERUN topsole gives you a more energetic feeling, while the PWRFOAM does most of the work to absorb landing impact. Designers also gave the 880 a new Hypoknit upper with low-profile midfoot support, and they styled the shoe for a faster look and more casual appeal. ASICS’ Trusstic technology—the piece of plastic under the arch—helps reduce rotational forces, adds a touch of stability and improves the shoe’s durability. We’ve replaced the adidas Boston 8, Mizuno Wave Rider 23, Saucony Ride ISO 2, and the Saucony Triumph 17 with their updated versions. Lightweight cushion—and lots of it—makes the HOKA Clifton 7 one of the best neutral running shoes on the market today. This shoe’s TORSION system arch support allows your forefoot and rearfoot to move independently so that your midfoot can naturally adjust without straining through excess motion. Privacy Policy The competitive aspect of marathon running also helps some people stick to a fitness plan, but you’ll need a great pair of distance shoes like the Brooks Anthem to take you to the finish line. Let's start with the best neutral running shoes for most people: these are shoes that received high praise from both our testers, our readers and the running community in general. The shape lets your foot splay naturally when it lands and push off powerfully, so your feet stay comfortable for all the miles to come. We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best neutral running shoes. The Clifton 7's puffy midsole is soft underfoot and delivers smooth transitions. Running shoes can be pricey, but investing in a pair for your next marathon may just be worth it. Whether you're training for a 5K or a marathon, the Mizuno Creation is an excellent choice for neutral male runners. It's no surprise the Brooks Ghost 13 is one of the best neutral running shoes—Brooks built it to be cushioned, comfortable and versatile. Accessibility An added bonus is that this shoe is less expensive than running shoes of a similar quality.

review process here. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. ", "Its Omega Flex Grooves allow for a more natural forefoot movement for your wide feet, and the engineered mesh upper gives stretchy support to your wide toe box.

Designers carved each Cloud element beneath the shoe to collapse on landing for precise, comfortable cushioning but spring back into shape for a firm, consistent response when you take off. Flat feet have trouble absorbing shock properly, so even if you have a neutral stride, you’ll need some extra cushioning to protect your soles. Underneath, Brooks used a generous amount one of its softest foams—DNA Loft—to create a cushy underfoot feel and a smooth, consistent transition. Don't buy running shoes that have a lot of stability or motion control — you don't need it. That tech includes medial posts, multiple foam densities, added supports and more. Making major updates to a popular running shoe can go wrong quickly. New Balance Men's Fresh Foam 1080 V9 Running Shoe, Best for Women: Top 3 Best Neutral Running Shoes Reviews 1. Saucony lightened the load in the Ride ISO 2, making it an even better neutral running shoe for a wide variety of runners. An updated Zoom Air unit in the forefoot replaces the full-length unit in the previous Pegasus model. Asics’ Gel Foundation shoes have the high-energy cushioning you’ll need in a road shoe with the lightweight construction that neutral runners enjoy. In the Mizuno Wave Rider 24 review, Fleet Feet runners said the new Enerzy foam feels well balanced between cushion and response.

Surrounding all the technology, ASICS used a bed of Flytefoam cushion to deliver lightweight protection against the pavement.

Running shoes can be pricey, but investing in a pair for your next marathon may just be worth it. Designers created the shoe using data points from more than 100,000 3D foot scans captured during Fleet Feet’s fit id® outfitting process. Now on the seventh version, HOKA hasn't strayed from what made it a hit. These running shoes usually get high praise from wearers as being a durable, well-cushioned shoe. Flywire cables work with the laces for added support, and the rounded heel rolls with the ground for effortless jogs. Its Omega Flex Grooves allow for a more natural forefoot movement for your wide feet, and the engineered mesh upper gives stretchy support to your wide toe box. The Brooks Ghost 11 is go-to pair that fits neutral runners with wide feet.

The shoe includes a pocket under the sockliner where you can place iPod nano sensor and turn it into a personal workout coach using the Nike+ iPod Sport Kit hookup. It features the Mizuno Intercool full-length midsole ventilation system, which reduces heat and humidity build-up inside the shoe, giving you a comfortable ride. The foam feels plusher on landing but delivers better rebound for a more energetic feel. The boost midsole adds energy to your step with subtle bounce, and the molded heel counter creates optimal movement for your Achilles tendon. Mizuno Men’s Wave Inspire 11. Saucony Women's Guide 10 Running Shoe, Best for Narrow Feet: Get exercise tips to make your workouts less work and more fun. Shoe designers packed a generous GEL unit in the heel to soak up impact, and they used a second GEL piece in the forefoot to create smooth transitions. These neutral distance shoes are designed to mimic your foot’s anatomy for a natural gait and a smoother run.

ASICS took premium cushioning to the max with the GEL-Nimbus 22.

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